Bone spurs can grow in different parts of the body such as the spine, knee joints, hand bones, soles of feet, etc. The main cause of bone spurs is long-term stress on bones and joints, which causes dysfunction or functional dislocation of joint movements, resulting in inappropriate negative pressure concentrated on the edges of the joints, causing calcification of soft tissues, leading to irregular bone growth, which is called bone spurs. Bone spurs grow in the spine and can cause pain, numbness, or even complete loss of consciousness and muscle atrophy by squeezing nearby nerves, blood vessels or soft tissues.

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To prevent bone spurs, you must first avoid long-term excessive and strenuous activities, reduce damage to joints and cartilage, and avoid excessive strain on ligaments and soft tissues. At the same time, you must also prevent joint degeneration and do appropriate exercises every day. Because the nutrition of joint cartilage comes from joint fluid, and joint fluid can only circulate in the joint by "squeezing" to supply nutrition to the soft tissue in the joint, promote the metabolism of the soft tissue, reduce the degeneration of joint cartilage and repair the damage to the soft tissue.

  

When you discover that you have bone spurs, you don't need to panic. With proper treatment, you can relieve the pain caused by bone spurs, adjust the dislocated joints, change your daily activities (such as doing proper exercise), and pay attention to your daily diet and nutrient absorption so that your body has enough nutrients to properly repair daily injuries. This can not only slow down the growth of bone spurs but also delay the occurrence of bone spurs.